Iqiniso: Ezingeni lokushisa elivamile, inani lamagciwane abangela izifo ezitholakala ekudleni lingaphindeka kabili njalo ngemva kwemizuzu engamashumi amabili! Umcabango obandayo, akunjalo?Ukudla kumele kufakwe esiqandisini ukuze kuvikeleke amagciwane ayingozi.Kodwa ingabe siyazi ukuthi yini futhi yini okufanele singayitholi?Sonke siyazi ukuthi ubisi, inyama, amaqanda nemifino kungokwasesiqandisini.Ubuwazi futhi ukuthi i-ketchup idinga ukupholiswa ukuze igcinwe isikhathi eside?Noma ubhanana ovuthiwe kufanele ufakwe ngokushesha efrijini?Isikhumba sabo singase sibe nsundu kodwa isithelo sizohlala sivuthiwe futhi sidliwa.Yebo, maningi amathiphu namasu okugcina ukudla esiqandisini.Ikakhulukazi emazweni ashisayo, njengeNdiya, ukunakekelwa okwengeziwe kufanele kuthathwe ngalokhu.Isibonelo, kufanele ngaso sonke isikhathi ukumboze ukudla ngaphambi kokukufaka ukuze kuphole.Akukona nje kuphela ukuvimbela iphunga elihlukahlukene ukuthi lingasakazeki ekudleni, kodwa futhi gcina ukudla komile futhi kulahlekelwe ukunambitheka kwakho.Nakhu kukulethela ukwehla kwezisekelo zesiqandisi -(5 Amathiphu Okukhipha Imfuhlumfuhlu Isiqandisi Sakho)Ideal TemperatureUkufakela ukudla kwakho esiqandisini ngokushesha kugcina amagciwane abangela ukugula angakhuli kukho, yingakho kukugcina kungaphandle kwendawo eyingozi.UDkt. Anju Sood, isazi sokudla okunomsoco esizinze e-Bangalore, uthi, “Kuhle ukuthi izinga lokushisa lesiqandisi kufanele libekwe cishe ku-4°C bese efrijini libe ngaphansi kuka-0°C.Leli akulona izinga lokushisa elivamile lokukhula kwama-microorganisms yingakho libambezeleka ukonakala.”
Kodwa qiniseka ukuthi ubheka ukuthi uphawu lomnyango lwenza umsebenzi walo njalo ngenyanga noma njalo.Sifuna nje ukupholisa ukudla ngaphakathi, hhayi ikhishi lonke!(Liyini izinga lokushisa lesiqandisi sakho?)
Ithiphu Esheshayo: Njalo emavikini amathathu, khipha isiqandisi bese usula zonke izindawo zangaphakathi ngesoda yokubhaka bese ubuyisela konke ngokushesha, ukhumbula umthetho wamahora amabili.(Izindlela zokudala zokupheka ngokusala | Buyela kokuyisisekelo)Indlela Yokugcina UkudlaUsazibuza ukuthi yikuphi ukudla okufanele kugcinwe esiqandisini ukuze kuphole futhi yikuphi okungafanele?Sibale izithako ezisetshenziswa nsuku zonke -(Indlela Yokugcina Iwayini)IsinkwaIqiniso liwukuthi ukugcina isinkwa esiqandisini kuyasomisa ngokushesha, ngakho leyo ndlela ngeke ikhishwe.Isinkwa kufanele sigoqwe ngepulasitiki noma nge-foil futhi siqandiswe noma kufanele sigcinwe sigoqwe ekamelweni lokushisa lapho singase silahlekelwe ubusha baso, kodwa ngeke some ngokushesha.USood uqhulula inganekwane, “Efrijini, isinkwa siyaphela ngokushesha kodwa ukukhula kwesikhunta akwenzeki.Kuwumbono oyiphutha ovamile wokuthi akukho sikhunta sisho ukuthi akukho konakala.Iqiniso liwukuthi, isinkwa kufanele sigcinwe kuphela ekamelweni lokushisa futhi sidliwe phakathi nosuku, njengoba kushiwo kulebula.” (I-Soft, Spongy & Moist: How to Make White Bread)IzitheloOmunye umbono oyiphutha, esiwuthola emakhishini aseNdiya, uphathelene nokugcinwa kwezithelo.Umpheki uVaibhav Bhargava, ITC Sheraton, Delhi, uyacacisa, “Abantu bavamise ukugcina ubhanana nama-apula esiqandisini kuyilapho empeleni kungeyona impoqo.Izithelo ezifana nekhabe ne-musk melon kufanele zifakwe emakhazeni futhi zigcinwe, lapho zisikiwe.” Ngisho notamatisi, ngenxa yalokho, ulahlekelwa ukunambitheka kwawo okuvuthiwe esiqandisini njengoba kuvimbela inqubo yokuvuthwa.Zigcine kubhasikidi ukuze zigcine ukunambitheka kwazo okusha.Izithelo zamatshe njengamapentshisi, amabhilikosi kanye nama-plums kufanele zigcinwe kubhasikidi wesiqandisi uma zingadliwe ngokushesha.Ubhanana kufanele ufakwe kuphela; isiqandisi uma usuvuthiwe, uzokunika usuku olwengeziwe noma ezimbili ukuthi uwadle.UDkt.USood uyeluleka, “Qala ugeze kahle izithelo nemifino yakho, bese uyomisa futhi ukugcine ezingxenyeni ezikuzo ezifanele esiqandisini, ngokuvamile okuyithreyi elingezansi.”
Amantongomane Nesithelo EsomisiweAmafutha angagcwele kumantongomane antekenteke kakhulu futhi angashintshashintsha, angathinti impilo, kodwa aguqule ukunambitheka.Kuwukuhlakanipha ukuwagcina esiqandisini esitsheni esingangeni moya.Okufanayo kuya ngezithelo ezomisiwe.Nakuba inomswakama omncane kunesithelo esivamile, ihlala inempilo isikhathi eside uma ibanda futhi igcinwa.(Indaba Yamantongomane: Imaphi Amantongomane Okufanele Ube Nawo Nsuku Zonke Futhi Mangaki?)IzinongoNakuba ama-condiments afana ne-ketchup, isoso kashokoledi nesiraphu ye-maple efika nesabelo sazo sezivimbelakuvunda, kuhle ukuthi kugcinwe esiqandisini uma ufisa ukukugcina isikhathi esingaphezu kwezinyanga ezimbalwa.UDkt.USood uthi, “Kuyangimangaza ukuthi abantu baze bagcine i-ketchup esiqandisini ngemva nje kokuthenga.Kufanele siqonde ukuthi isivele ine-asidi futhi ineshalofu impilo yenyanga engu-1.Kuphela uma ufisa ukuyigcina isikhathi eside, kufanele uyigcine esiqandisini.Okufanayo kuya ngezinongo.Uma uhlela ukuwadla ingakapheli inyanga, asikho isidingo sokuwapholisa.” Ngiqinisekile ukuthi ugogo wakho usekufundisile ngokubaluleka kokugcina wonke ama-finger lickin' chutneys esiqandisini ukuze uwagcine esemasha.Ukushisa, ukukhanya, umswakama nomoya izitha zezinongo kanye namakhambi futhi kubalulekile ukukugcina kude nezinga lokushisa elibi kakhulu ezindaweni ezipholile, ezimnyama.Ama-pulsesNgokumangalisayo, ezindlini eziningi, ngisho nama-pulses agcinwa esiqandisini.UDkt. Sood ususa umoya, “Ukugodola akulona ikhambi lokuvikela ukushaya kwenhliziyo ekuhlaselweni yizinambuzane.Isixazululo ukufaka ama-clove ambalwa bese uwagcina esitsheni esingangeni moya.”IzinkukhuUbuwazi ukuthi izinkukhu ezintsha eziphelele noma eziqotshiwe zizohlala usuku noma ezimbili kuphela esiqandisini?Izitsha eziphekiwe cishe zizothatha izinsuku ezimbalwa nje.Friza izinkukhu ezintsha futhi izohlala isikhathi esingangonyaka.Ukubhekana NezinsalelaUChef Bhargava ususa umoya ekugcineni nokusebenzisa kabusha okusele, “Okusele, uma kunesidingo, kufanele kugcinwe esiqandisini ezitsheni ezingangeni moya ukuze kungabikho ukukhula kwamagciwane.Uma ishisa kabusha, yonke imikhiqizo, ikakhulukazi uketshezi olufana nobisi, kufanele ibiliswe kahle ngaphambi kokusetshenziswa.Ngisho nenhlanzi kanye nokudla okuluhlaza kufanele kudliwe ngokushesha nje lapho kuvulwa noma kufanele kube yiqhwa kakhulu.Ukushintsha kwezinga lokushisa njalo kungabangela ukukhula kwamagciwane.”Ithiphu Esheshayo: Ungalinge uncibilikise noma uthulule ukudla etafuleni lokudla.Qinisekisa ukuthi uncibilikisa imikhiqizo yokudla emanzini abandayo noma kuhhavini ye-microwave ukuze ukhawulele ukukhula kwamabhaktheriya ekamelweni lokushisa.
Isikhathi sokuthumela: Feb-20-2023